Have you been feeton a diet for longer than you can remember with little  change?

Do you yo-yo diet?
Would you like to lose some belly fat before your summer holiday?
Have you got an important event coming up? A wedding – yours, your son's or daughter's, are you a bridesmaid? An anniversary?


Whatever the reason would you like to lose weight and feel better?

Eating well is not complicated but it can be difficult to do on a daily basis with the pressure of family, work, looking after elderly relatives. Sometimes we don't stop to think about what we are eating and fall into a routine of the same meals even if we know they are not the best for us. It can be difficult to take the time to review our eating habits and make the desired changes.

If you have been dieting for a long time it can become more difficult to lose even a small amount of weight, the body adjusts to a lower calorie intake and the basal metabolic rate lowers, therefore fewer calories are required for the body to function. This is why some people may complain that they hardly eat anything and still they can't lose weight. By addressing your body's needs it is possible to "reset" the body, increasing the calorie demands and initiating weight loss.


How can NutriJen help?
After listening to your health and diet history and reviewing your food diary I can devise a personalised nutrition plan that will address your own body's needs and support you in making the changes to lose weight and maintain that weight loss.

For those with a history of dieting and difficulty in losing weight I offer a 10 week weight loss plan in which I will:

  • Analyse your current diet
  • Monitor your weight and body composition
  • Establish your body's own nutritional demands
  • Introduce you to the key concepts required for weight loss
  • Advise you on the best foods to eat
  • Suggest meal plans and recipe ideas if required

I will also support you in identifying and modifying any factors or habits that are stopping you from losing weight.

This is a personalised plan for you not a one size fits all approach to weight loss and consists of:

  • Week 1 – 90 minute full consultation
  • Week 2 and week 10 – 30 minute consultations
  • Weeks 4, 6 and 8 – 20 minute consultations

Further email or telephone support is also included.