Welcome, Jennifer is a nutrition and health coach working with men and women who want to make changes to improve their health and boost their energy.
By using a detailed clinical analysis and knowledge of physiology and biochemistry, potential imbalances can be identified. I will support you in making dietary and lifestyle changes to optimise your health and improve vitality and energy through the creation of bespoke nutrition plans suited to your individual needs.
As a nation we have plentiful food but we don't always eat well. The choice of what we eat can cause ill health or it can help us to achieve and maintain good health. By choosing the correct foods for you, you can:
- optimise digestion
- support the endocrine system and improve hormonal and metabolic states
- improve tolerance to a range of foods
- aid detoxification and elimination
- support immune function
- improve energy levels
"Today, we know exactly what is causing 'the modern plague' of non-communicable, lifestyle-related disease, diabetes, cancer etc. And, we do have powerful, low-tech, low-cost, not rocket science therapy that is for the most part readily available. All of us can use it throughout the day. It is our choice of the foods we eat".
Dr. Mladen Golubić. (The Lancet, 2015)